Granola Clusters were created to offer my kids a healthy 'go-to' snack packed with food energy for any time of day. After friends and family expressed interest, I experimented with different health oriented ingredients to make the following 4 SUPERFOOD GRANOLA CLUSTER flavors:
Maple Vanilla Peanut Butter | Coconut Cranberry Cacao Nib | Sunflower Superseed Bee Pollen | Cacao Coconut Sap Maca
MAPLE VANILLA PEANUT BUTTER with TURMERIC: best for sustained protein energy + anti-inflammatory properties
-High protein peanut butter makes these granola clusters an optimal choice for athletes looking for an energy boost before or after a workout. Peanut butter offers sustainable energy that athletes, kids and adults alike can count on for long lasting stamina and endurance.
-A naturally derived non-refined sweetener, maple syrup is high in anti-inflammatory and antioxidant compounds. It also contains several nutrients such as iron, zinc, calcium and potassium. It is also an excellent source of manganese, which helps repair muscle and cell damage; it also keeps bones strong and blood sugar levels normal.
-Since ancient times, vanilla has been considered an aphrodisiac. Its antioxidant properties help to heal skin damage by free radicals. Vanallin is an active compound that has a positive effect on the nervous system; neurological studies have revealed its usefulness to treat anxiety and depression.
COCONUT CRANBERRY COCAO NIB: best for high dose of antioxidants + overall mood enhancer
-Coconut, considered to be a wonder food, has numerous health benefits. Most notably, coconut is credited for its ability to regulate blood sugar levels, hydrate skin, lower cholesterol, improve digestion, fight infection, build the immune system...the list goes on!
*food fact: Did you know during World War II, when saline solution was in short supply, coconut water was used for plasma transfusions for injured soldiers since it is virtually identical to human blood?!
-Naturally containing the flavonoid, proanthocyanidins (PACs), cranberries are an anti-bacterial known to prevent infections and specifically promote oral, urinary and stomach health. Cranberries are also high in fiber which promotes healthy digestion. High phytonutrient content play a key role in cranberries antioxidant, anti-inflammatory and anti-cancer properties.
-Cacao nibs contain brain neurotransmitter, phenylethylamine, otherwise known to trigger 'feel good hormones' by releasing endorphins that create a feeling of contentment and overall well being.
-Historically, the fennel seed symbolizes longevity, courage, and strength. The fennel seed contains numerous flavonoid anti-oxidants such as kaempferol and quercetin preventing free radical destruction that protects the body from cancers, infection, aging and degenerative neurological diseases. Fennel is also prominently known for its fiber content; and therefore, its digestive and carminative properties.
SUNFLOWER SUPERSEED BEE POLLEN: immune system booster, containing vitamins + minerals for healthy heart, brain, joints + muscles
Sunflower Seeds, high in Vitamin E acts as an anti inflammatory as well as a protector of cells from free radical damage by UV rays and promoting red blood cell production to aid in carrying oxygen throughout the body. Also rich in vitamin B-1, thiamine which activates enzymes within the cells, stimulating chemical reactions cells need to function. Calcium content combined with copper helps in bone growth, strength and joint elasticity.
Known as a gift from nature, hemp seeds are one of the most nutritious seeds offering a high concentration of easily digestible protein, Omega 3's and all nine essential amino acids. They promote cellular development, reduce inflammation, recovery from injury or disease and increase overall energy.
Chia Seeds, literally means strength and was originally used by the Aztecs and Mayans as an energy booster. Although tiny, they contain a powerful density of nutrients and are notably high in protein, fiber and Omega-3 fatty acids. They also play a vital role in regulating insulin levels.
High concentrations of vitamins, minerals and phyto-nutrients are found in flax seeds. Their most beneficial properties are their high fiber content aiding in blood cholesterol and blood sugar levels as well as being a mega source of Omega-3 fatty acid, alpha-linoleic acid, which is key to fighting inflammation throughout the body.
Dulse is a seaweed noted for its iron and potassium content. Necessary for bodily chemical reactions, iron helps red blood cells and muscle cells carry oxygen throughout the body. Aiding in the balance of body fluids, potassium is needed for muscle contraction and helps sustain a steady heart beat. Kelp is a naturally derived source of iodine which is necessary for efficient pituitary and thyroid function which regulate metabolism and body temperature. Kelp is also known to serve as a natural antibiotic with powerful anti-microbial properties that aid in boosting the immune system. Nori is one of the plant world's richest sources of protein, comparable to spirulina and chlorella building muscle growth, creating enzymes and antibodies and maintaining cell health and growth. Its Omega-3 essential fatty acid is a powerful brain booster improving memory and increasing alertness. Its complex carbs, otherwise known as 'brain food,' serve as the primary source of energy for proper brain function.
Considered one of nature's most complete nourishing food sources, bee pollen is a strong immune system builder, especially beneficial for those prone to seasonal allergies. It's approximate 40% protein content is easily assimilated by the human body and thus makes for a super healthy ingredient addition to one's daily intake. Containing more free amino acids than beef, eggs or dairy sources, it is also highly concentrated with minerals and vitamins, including B-complex and folic acid.
CACAO COCONUT SAP MACA: ALLERGEN FRIENDLY! Nut Free + Grain Free Vitality enhancer, muscle strengthener
Cacao is an antioxidant powerhouse for energy. Cacao is chocolate in its purist form with its highest concentration of nutrients. Coconut sap is the natural sweetener that exudes from the coconut blossom before it matures into its fruit form. Prized for its sugar-like qualities, it is an ideal choice for its low ranking on the glycemic index chart. Native to the Peruvian Andes, maca powder, is a renowned superfood. It has high energy and endurance enhancement properties and offers prominent adaptogenic support which aids in hormone balance. Its nutty flavor is the perfect compliment for a coconut seed granola cluster.
^Vegetarians, especially vegans, benefit from superfood and seaweed intake as they are packed with vital nutrients and minerals that help to boost and maintain a healthy, balanced body.
Maple Vanilla Peanut Butter | Coconut Cranberry Cacao Nib | Sunflower Superseed Bee Pollen | Cacao Coconut Sap Maca
MAPLE VANILLA PEANUT BUTTER with TURMERIC: best for sustained protein energy + anti-inflammatory properties
-High protein peanut butter makes these granola clusters an optimal choice for athletes looking for an energy boost before or after a workout. Peanut butter offers sustainable energy that athletes, kids and adults alike can count on for long lasting stamina and endurance.
-A naturally derived non-refined sweetener, maple syrup is high in anti-inflammatory and antioxidant compounds. It also contains several nutrients such as iron, zinc, calcium and potassium. It is also an excellent source of manganese, which helps repair muscle and cell damage; it also keeps bones strong and blood sugar levels normal.
-Since ancient times, vanilla has been considered an aphrodisiac. Its antioxidant properties help to heal skin damage by free radicals. Vanallin is an active compound that has a positive effect on the nervous system; neurological studies have revealed its usefulness to treat anxiety and depression.
COCONUT CRANBERRY COCAO NIB: best for high dose of antioxidants + overall mood enhancer
-Coconut, considered to be a wonder food, has numerous health benefits. Most notably, coconut is credited for its ability to regulate blood sugar levels, hydrate skin, lower cholesterol, improve digestion, fight infection, build the immune system...the list goes on!
*food fact: Did you know during World War II, when saline solution was in short supply, coconut water was used for plasma transfusions for injured soldiers since it is virtually identical to human blood?!
-Naturally containing the flavonoid, proanthocyanidins (PACs), cranberries are an anti-bacterial known to prevent infections and specifically promote oral, urinary and stomach health. Cranberries are also high in fiber which promotes healthy digestion. High phytonutrient content play a key role in cranberries antioxidant, anti-inflammatory and anti-cancer properties.
-Cacao nibs contain brain neurotransmitter, phenylethylamine, otherwise known to trigger 'feel good hormones' by releasing endorphins that create a feeling of contentment and overall well being.
-Historically, the fennel seed symbolizes longevity, courage, and strength. The fennel seed contains numerous flavonoid anti-oxidants such as kaempferol and quercetin preventing free radical destruction that protects the body from cancers, infection, aging and degenerative neurological diseases. Fennel is also prominently known for its fiber content; and therefore, its digestive and carminative properties.
SUNFLOWER SUPERSEED BEE POLLEN: immune system booster, containing vitamins + minerals for healthy heart, brain, joints + muscles
Sunflower Seeds, high in Vitamin E acts as an anti inflammatory as well as a protector of cells from free radical damage by UV rays and promoting red blood cell production to aid in carrying oxygen throughout the body. Also rich in vitamin B-1, thiamine which activates enzymes within the cells, stimulating chemical reactions cells need to function. Calcium content combined with copper helps in bone growth, strength and joint elasticity.
Known as a gift from nature, hemp seeds are one of the most nutritious seeds offering a high concentration of easily digestible protein, Omega 3's and all nine essential amino acids. They promote cellular development, reduce inflammation, recovery from injury or disease and increase overall energy.
Chia Seeds, literally means strength and was originally used by the Aztecs and Mayans as an energy booster. Although tiny, they contain a powerful density of nutrients and are notably high in protein, fiber and Omega-3 fatty acids. They also play a vital role in regulating insulin levels.
High concentrations of vitamins, minerals and phyto-nutrients are found in flax seeds. Their most beneficial properties are their high fiber content aiding in blood cholesterol and blood sugar levels as well as being a mega source of Omega-3 fatty acid, alpha-linoleic acid, which is key to fighting inflammation throughout the body.
Dulse is a seaweed noted for its iron and potassium content. Necessary for bodily chemical reactions, iron helps red blood cells and muscle cells carry oxygen throughout the body. Aiding in the balance of body fluids, potassium is needed for muscle contraction and helps sustain a steady heart beat. Kelp is a naturally derived source of iodine which is necessary for efficient pituitary and thyroid function which regulate metabolism and body temperature. Kelp is also known to serve as a natural antibiotic with powerful anti-microbial properties that aid in boosting the immune system. Nori is one of the plant world's richest sources of protein, comparable to spirulina and chlorella building muscle growth, creating enzymes and antibodies and maintaining cell health and growth. Its Omega-3 essential fatty acid is a powerful brain booster improving memory and increasing alertness. Its complex carbs, otherwise known as 'brain food,' serve as the primary source of energy for proper brain function.
Considered one of nature's most complete nourishing food sources, bee pollen is a strong immune system builder, especially beneficial for those prone to seasonal allergies. It's approximate 40% protein content is easily assimilated by the human body and thus makes for a super healthy ingredient addition to one's daily intake. Containing more free amino acids than beef, eggs or dairy sources, it is also highly concentrated with minerals and vitamins, including B-complex and folic acid.
CACAO COCONUT SAP MACA: ALLERGEN FRIENDLY! Nut Free + Grain Free Vitality enhancer, muscle strengthener
Cacao is an antioxidant powerhouse for energy. Cacao is chocolate in its purist form with its highest concentration of nutrients. Coconut sap is the natural sweetener that exudes from the coconut blossom before it matures into its fruit form. Prized for its sugar-like qualities, it is an ideal choice for its low ranking on the glycemic index chart. Native to the Peruvian Andes, maca powder, is a renowned superfood. It has high energy and endurance enhancement properties and offers prominent adaptogenic support which aids in hormone balance. Its nutty flavor is the perfect compliment for a coconut seed granola cluster.
^Vegetarians, especially vegans, benefit from superfood and seaweed intake as they are packed with vital nutrients and minerals that help to boost and maintain a healthy, balanced body.