Are you interested in a FOODchat??
If you have food or health related questions and would like to contact me for a one-on-one consultation, I am here to help! Email me for advice, support and/or a question about an ailment, recipe or concern related to MIND-BODY-FOOD fitness and/or health in general. I will follow up with a personalized plan just for you either by phone, email or in person. Fees are based on an individual basis depending on the guidance you seek. I look forward to hearing from you and supporting you on your journey toward a positively empowered
BODY-MIND-FOODfitness lifestyle.
Health & happiness,
Renée
FOODchat topics may include but are not limited to the following:
-Motivational tools and support for dealing with the numerous obstacles between you and your best self
-Tips on healthier food choices
-How to stock your kitchen toward better health
-Easy, nutrient dense breakfasts
-Ideas for your child's lunchbox
-Breastmilk vs. formula
-Helping your child sleep through the night
-Vaccines and alternatives
-Resources for daily meditation and overall spiritual health
-Are fevers bad? The best way to react to them
-Healthier replacements for sports drinks like Gatorade
-The best remedy for bruising and inflammation
-Tricks to avoiding the common cold
-How to boost your immune system so your body is thriving and you feel your best
-How to replace an egg for flax seeds in a recipe
-How to clean and ensure most chemicals are removed from your fruits and veggies before you eat them
-The best way to ripen strawberries and blueberries so they taste berry-licious
-Introducing fitness, yoga, meditation... into your daily regimen
-Recipes, such as tri-berry salad with citrus vinaigrette, warm lentil salad, cashew bean burgers, mushroom barley soup, avocado-chocolate pudding, smoothies, juices...and any other recipes you may be curious about...the list goes on and on!
-
If you have food or health related questions and would like to contact me for a one-on-one consultation, I am here to help! Email me for advice, support and/or a question about an ailment, recipe or concern related to MIND-BODY-FOOD fitness and/or health in general. I will follow up with a personalized plan just for you either by phone, email or in person. Fees are based on an individual basis depending on the guidance you seek. I look forward to hearing from you and supporting you on your journey toward a positively empowered
BODY-MIND-FOODfitness lifestyle.
Health & happiness,
Renée
FOODchat topics may include but are not limited to the following:
-Motivational tools and support for dealing with the numerous obstacles between you and your best self
-Tips on healthier food choices
-How to stock your kitchen toward better health
-Easy, nutrient dense breakfasts
-Ideas for your child's lunchbox
-Breastmilk vs. formula
-Helping your child sleep through the night
-Vaccines and alternatives
-Resources for daily meditation and overall spiritual health
-Are fevers bad? The best way to react to them
-Healthier replacements for sports drinks like Gatorade
-The best remedy for bruising and inflammation
-Tricks to avoiding the common cold
-How to boost your immune system so your body is thriving and you feel your best
-How to replace an egg for flax seeds in a recipe
-How to clean and ensure most chemicals are removed from your fruits and veggies before you eat them
-The best way to ripen strawberries and blueberries so they taste berry-licious
-Introducing fitness, yoga, meditation... into your daily regimen
-Recipes, such as tri-berry salad with citrus vinaigrette, warm lentil salad, cashew bean burgers, mushroom barley soup, avocado-chocolate pudding, smoothies, juices...and any other recipes you may be curious about...the list goes on and on!
-